In modern society, there is an opinion about the negative impact of sports nutrition on human health. Both young people and older people associate sports nutrition with something harmful and unacceptable. In this article we will try to dispel this myth.
It should be noted that sports nutrition was developed specifically for athletes so that a training person could quickly recover after intensive training, as well as protect himself from possible injuries. And this suggests that it is a complete misconception to consider sports nutrition harmful. As a rule, a negative opinion is formed from ignorance of the subject. Sometimes, even people who are actively involved in sports know almost nothing about how to take sports nutrition correctly. And sometimes they do not know about its existence as such. Lack of knowledge is a factor that generates myths.
Thus, before buying sports nutrition, you need to decide on the purpose that it will serve. And if the training program and sports nutrition are selected in the right ratio, then this will bring an obvious plus.
To form muscle mass after each workout, you will need to consume protein or gainer. Protein is a dietary supplement of the athletes' diet, which makes it possible to make up for protein deficiency.
It performs a plastic function or in another way - the function of the building material from which the body builds muscles. Unlike protein, the composition of gainers also includes carbohydrates, which are responsible for replenishing energy costs. Gainers are preferable to use for people with a fast metabolism, that is, a lean physique. If you are overweight and you tend to be overweight, then it is preferable for you to use protein.
When using only these two dietary supplements, a significant increase in athletic performance will be provided to you.
We have found out what sports nutrition is for, now let's find out how to properly use a gainer and protein.
There are proteins of various types. They differ both in composition, which refers to multicomponent proteins, and in the sources of production. There are three main types of protein most commonly used by athletes, these are milk protein (casein), whey protein and a combination of these two proteins. The main difference between them, which you need to know about, is the speed of their assimilation by the body.
Whey protein is a fast protein. It is absorbed by the body very quickly, already 20 minutes after its intake, the level of amino acids in the blood noticeably increases and persists for two to three hours.
Casein, on the contrary, is absorbed very slowly and is a slow protein. Its effect lasts about eight to nine hours.
The multicomponent protein consists of two, three, maximum six different types of proteins, giving it the properties of both slow and fast proteins. The amino acid profile of a multicomponent protein is richer, and the protein contains a large number of useful trace elements. Erotic Games svsporngames we usually take this format here.